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Dinner

Blackened Grouper Recipe

4 servings

porcie

10 minutes

aktívny čas

17 minutes

celkový čas

Ingrediencie

1 ½ pounds grouper fillets (6 ounces each, skinless)

5 tablespoons unsalted butter (divided)

1 lemon

2 teaspoons paprika

1 teaspoon cayenne pepper

½ teaspoon ground black pepper

½ teaspoon dried oregano

½ teaspoon dried thyme

½ teaspoon ground cumin

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon brown sugar

2 teaspoons kosher salt

Postup

To make the blackened fish seasoning, combine all ingredients in a small bowl and mix well. Set aside.

Pat dry the fillets with a paper towel.

Melt two tablespoons of butter and use a pastry brush to coat both sides of the fillets.

Top each fillet with about a tablespoon of the seasoning mix and rub it with your fingers. Turn the fillets over and repeat.

Add three tablespoons of butter to a cast-iron skillet over medium-high heat.

When the butter has melted, and the skillet is hot, add the fish and cook undisturbed for three minutes. Use a fish spatula to turn the fish over and cook for another three to four minutes or until the fish is done. The fish is done with the flesh turns opaque and flakes easily when pierced with a fork.

Top each fillet with a squeeze of lemon juice and serve immediately.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

304 kcal

Celkový tuk

16 g

Nasýtený tuk

9 g

Nenasýtený tuk

-

Trans tuk

-

Cholesterol

101 mg

Sodík

1258 mg

Celkové sacharidy

6 g

Vláknina

1 g

Cukry

2 g

Bielkoviny

34 g

4 servings

porcie

10 minutes

aktívny čas

17 minutes

celkový čas
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