Blueberry Yogurt Muffins

• porcie: 12 servings
• aktívny čas: 5 minutes
• celkový čas: 25 minutes

Ingrediencie

1 3/4 cup white whole wheat flour (OR 1 cup white flour, 3/4 cup whole wheat flour)

1 tsp baking soda

1 tsp baking powder

1/2 tsp salt

1/3 cup oil (avocado oil or any other neutral oil)

1/2 cup honey

2 eggs

1 cup plain Greek yogurt (full-fat)

1 tsp vanilla extract

1/4 cup milk (2% or whole)

1 1/4 cups wild blueberries (frozen)

1-2 tbsp turbinado sugar or coarse sugar (or brown sugar)

Postup

Preheat oven to 350 degrees. Prepare a muffin tin with muffin liners, or spray muffin pan with cooking spray. You can also use a silicone muffin pan.

In a large bowl, combine dry ingredients: flour, baking soda, baking powder, and salt.

In a medium bowl, combine wet ingredients (except blueberries): oil, honey, eggs, Greek yogurt, vanilla extract and milk. Whisk until fully combined.

Add wet ingredients mixture to the dry ingredients and mix gently with a wooden spoon until combined. Add blueberries and fold in until evenly distributed into the batter.

Divide muffin batter evenly in the 12 muffin tins using a cookie scoop or large spoon. Sprinkle the top of each muffin generously with decorating sugar or turbinado sugar before baking.

Bake in the oven for 18-22 minutes, or until the tops are golden brown and a toothpick comes out clean. Cool for a few minutes in the pan before transferring to a wire rack to cool completely.

Výživové hodnoty

• Kalórie: 189 kcal
• Celkový tuk: 7 g
• Nasýtený tuk: 1 g
• Nenasýtený tuk: 6 g
• Trans tuk: 0.03 g
• Cholesterol: 28 mg
• Sodík: 243 mg
• Celkové sacharidy: 27 g
• Vláknina: 2 g
• Cukry: 14 g
• Bielkoviny: 5 g