Winters Family Meals
Healthier Reuben with Turkey and Sauerkraut
1 serving
porcie5 minutes
aktívny čas7 minutes
celkový časIngrediencie
2 slices whole grain rye bread (toasted)
1 to 2 tablespoons Thousand Island Dressing (or Russian)
2 large slices turkey (2 to 3 ounces)
1 thinly sliced Swiss cheese
¼ cup sauerkraut (drained)
Postup
Spread Russian dressing on each slice of bread. Top with sliced turkey, drained sauerkraut, and cheese.
Melt cheese in oven, microwave or toaster oven, top with second slice of bread (you can add more Russian dressing if you’d like).
Výživové hodnoty
Veľkosť porcie
-
Kalórie
310 kcal
Celkový tuk
8 g
Nasýtený tuk
3.5 g
Nenasýtený tuk
6 g
Trans tuk
-
Cholesterol
65 mg
Sodík
990 mg
Celkové sacharidy
30 g
Vláknina
2 g
Cukry
4 g
Bielkoviny
29 g
1 serving
porcie5 minutes
aktívny čas7 minutes
celkový čas