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Lemon Garlic Marinated Chicken Tenders
4 servings
porcie35 minutes
aktívny čas45 minutes
celkový časIngrediencie
1 pound Chicken (boneless, skinless)
¼ cup olive oil
2 teaspoons Italian seasoning (dried, or equal parts garlic powder, dried basil and dried oregano)
2 teaspoons Garlic (Minced)
2 tablespoons lemon juice
Lemon Zest
1 teaspoon honey
1 tablespoon parsley (chopped)
salt and pepper to taste
Postup
Place the olive oil, Italian seasoning, garlic, lemon juice, lemon zest, honey and salt and pepper in a resealable gallon-sized freezer bag. Seal and shake to combine.
Place the chicken in the bag. Seal the bag and move the chicken around to coat in the marinade.
Marinate for at least 30 minutes or up to 8 hours.
Heat a grill or indoor grill pan over medium-high heat.
Add the chicken and cook for 4-5 minutes on each side or until done. Sprinkle with chopped parsley and serve.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
264 kcal
Celkový tuk
16 g
Nasýtený tuk
2 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
72 mg
Sodík
135 mg
Celkové sacharidy
3 g
Vláknina
-
Cukry
1 g
Bielkoviny
24 g
4 servings
porcie35 minutes
aktívny čas45 minutes
celkový čas