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Restaurant-Style Pan-Seared Salmon

4 servings

porcie

5 minutes

aktívny čas

15 minutes

celkový čas

Ingrediencie

1 tablespoon extra-virgin olive oil

½ teaspoon kosher salt

Freshly ground black pepper

4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)

Postup

Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

384

Celkový tuk

26 g

Nasýtený tuk

6 g

Nenasýtený tuk

-

Trans tuk

-

Cholesterol

94 mg

Sodík

336 mg

Celkové sacharidy

0 g

Vláknina

0 g

Cukry

0 g

Bielkoviny

35 g

4 servings

porcie

5 minutes

aktívny čas

15 minutes

celkový čas
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