Pena Home Recipes
Restaurant-Style Pan-Seared Salmon
4 servings
porcie5 minutes
aktívny čas15 minutes
celkový časIngrediencie
1 tablespoon extra-virgin olive oil
½ teaspoon kosher salt
Freshly ground black pepper
4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)
Postup
Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
384
Celkový tuk
26 g
Nasýtený tuk
6 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
94 mg
Sodík
336 mg
Celkové sacharidy
0 g
Vláknina
0 g
Cukry
0 g
Bielkoviny
35 g
4 servings
porcie5 minutes
aktívny čas15 minutes
celkový čas