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Tex-Mex Breakfast BLT Recipe
4 servings
porcie10 minutes
aktívny čas20 minutes
celkový časIngrediencie
4 Eggs (Cooked Over Easy or Over Hard)
4 English Muffins (Toasted)
1 Cup Lettuce (Chopped)
4 Slices Bacon (Cut in half and cooked)
8 Slices Avocado
4 tbsp Chipotle Aioli
2 Roma Tomatoes
1/2 tbsp Olive Oil
1 tsp dried oregano
1 tsp salt
1 tsp black pepper
Postup
Preheat oven to 400 F. Slice the tomatoes to make about 8 thick slices and place on a baking sheet. Drizzle a small amount of olive oil on each slice and top with dried oregano, salt and pepper. Bake for about 10 minutes.
Start by frying the egg, over hard or over easy depending on your preference.
Cook the bacon and set aside.
Form the BLT by putting the toasted English muffin on a plate and topping with the Chipotle Aioli. Next add the lettuce, the bacon, the roasted tomatoes, the avocado slices, and finally the fried egg.
Výživové hodnoty
Veľkosť porcie
1 Sandwich
Kalórie
834 kcal
Celkový tuk
20 g
Nasýtený tuk
12 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
181 mg
Sodík
1170 mg
Celkové sacharidy
55 g
Vláknina
23 g
Cukry
4 g
Bielkoviny
19 g
4 servings
porcie10 minutes
aktívny čas20 minutes
celkový čas