Keeper Recipes
Easy Pumpkin Oatmeal
1 serving
porcie3 minutes
aktívny čas8 minutes
celkový časIngrediencie
1 ripe banana, mashed
¼ cup pure pumpkin puree
⅓ cup gluten-free rolled oats
½ to ⅔ cup dairy-free milk, I used almond milk
½ teaspoon pumpkin pie spice
Pinch of salt, optional but recommended
Chocolate chips
Pumpkin spice granola butter
Almond butter or other favorite nut butter
Pecans or other favorite nut
Sliced bananas
Postup
In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.
Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!
Výživové hodnoty
Veľkosť porcie
1 bowl
Kalórie
270
Celkový tuk
2.1 g
Nasýtený tuk
0.6 g
Nenasýtený tuk
-
Trans tuk
0 g
Cholesterol
0 mg
Sodík
97.7 mg
Celkové sacharidy
54.4 g
Vláknina
8.2 g
Cukry
16.5 g
Bielkoviny
6.6 g
1 serving
porcie3 minutes
aktívny čas8 minutes
celkový čas