Chicken Rissoles

• porcie: 16 servings
• aktívny čas: 15 minutes
• celkový čas: 35 minutes

Ingrediencie

500g / 1 lb chicken mince (ground chicken), excess liquid drained and discarded (Note 1)

1 carrot, medium (, grated on a shallow angle (Note 2)

1 zucchini, medium (, grated on a shallow angle (Note 2)

1 egg

1 1/2 cup Colby cheese, shredded (or cheddar, tasty, Monterey Jack - see Note 3)

3/4 cup panko breadcrumbs (Note 4)

1 tbsp finely chopped parsley (, optional)

1 tsp cooking/kosher salt

1/2 tsp black pepper

2 tbsp canola oil

Ketchup - for dipping

Postup

Pre-heat oven to 100°C/210°F (all oven types), to keep cooked rissoles warm. Place a rack over a tray.

Rissole mixture: Mix all ingredients together in a bowl using a wooden spoon.

Form patties: Wet your hands (stops the mixture sticking all over your hands). Measure out just shy of 1/4 cup and shape into a 6 cm wide x 1.5cm thick pattie (2.4" x 0.6" thick). See Note 1 if your mixture is too loose.

Cook: Heat 1 tablespoon oil in a large non-stick pan over medium high heat. Cook 5 - 6 rissoles at the time, 3 to 4 minutes on each side, until beautifully golden (as pictured). (Note 5 for baking)

Keep warm: Transfer to the rack on the tray and keep warm in the oven. Add more oil as needed and cook remaining rissoles.

Serve straight away with ketchup for dipping!

Výživové hodnoty

• Kalórie: 132 kcal
• Celkový tuk: 9 g
• Nasýtený tuk: 3 g
• Nenasýtený tuk: 5 g
• Trans tuk: 1 g
• Cholesterol: 49 mg
• Sodík: 274 mg
• Celkové sacharidy: 4 g
• Vláknina: 1 g
• Cukry: 1 g
• Bielkoviny: 9 g