BLT Chicken Salad

• porcie: 12 servings
• aktívny čas: 30 minutes
• celkový čas: 1 hour

Ingrediencie

3 small cooked chicken breasts (or 2 large)

1 cup finely chopped lettuce

1 cup diced celery

1 cup sliced grape tomatoes

1/2 cup red onion, diced

12 slices cooked bacon, chopped small

1 cup plain greek yogurt

1/4 cup mayonnaise

1 tbsp dijon mustard

1 tsp salt

1/2 tsp pepper

1/2 tsp onion powder

1/2 tsp garlic powder

Postup

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to a large bowl, and then add lettuce, celery, tomatoes, red onion and bacon.

In a separate bowl, whisk together yogurt, mayo, dijon mustard, salt, pepper, onion powder, and garlic powder.

Pour dressing over chicken and mix until well combined.

Serve on bread, with chips, in a wrap, or on a salad!

Výživové hodnoty

• Veľkosť porcie: 1/2 cup
• Kalórie: 248
• Celkový tuk: 17.3 g
• Nasýtený tuk: 5.2 g
• Trans tuk: 0 g
• Cholesterol: 64.9 mg
• Sodík: 482.7 mg
• Celkové sacharidy: 3 g
• Vláknina: 0.5 g
• Cukry: 2 g
• Bielkoviny: 18.8 g