Omnivore's Oven
Overnight Matcha Oats with Berries
1 serving
porcie8 hours 5 minutes
celkový časIngrediencie
⅔ cup nonfat milk
⅔ cup old-fashioned oats (see Tip)
1 teaspoon matcha powder
1 tablespoon chia seeds
2 teaspoons pure maple syrup
⅛ teaspoon salt
¼ cup blueberries
¼ cup raspberries
1 tablespoon sliced almonds
Postup
Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
373 kcal
Celkový tuk
10 g
Nasýtený tuk
1 g
Nenasýtený tuk
0 g
Trans tuk
-
Cholesterol
2 mg
Sodík
200 mg
Celkové sacharidy
52 g
Vláknina
11 g
Cukry
16 g
Bielkoviny
27 g
1 serving
porcie8 hours 5 minutes
celkový čas