Slow Cooker Mediterranean Chicken

• porcie: 6 servings
• aktívny čas: 10 minutes
• celkový čas: 4 hours 10 minutes

Ingrediencie

1 tbsp olive oil

2 lbs. boneless skinless chicken thighs

1 sweet onion, sliced thin

3 garlic cloves, minced

1 cup roasted red peppers, chopped (or peppadew peppers)

1 cup olives (any kind)

1/2 cup chicken broth

1 tbsp. capers (optional)

1 tsp. oregano

1 tsp. dried thyme

1 tsp. rosemary

1 bay leaf

Salt and pepper

1 lemon (juice for serving)

Postup

Add the olive oil to a saute pan over medium high heat. Brown the chicken on both sides. Remove the chicken and set aside. Add the onions and garlic. Cook for 4-5 minutes until tender.

Add the chicken, onion, garlic, and remaining ingredients to the slow cooker. Cook on low for 4 hours or until chicken is fork tender. Season with salt and pepper as needed. Serve with fresh lemon juice.

Výživové hodnoty

• Veľkosť porcie: 6 oz. chicken and 2/3 cu
• Kalórie: 264 cal
• Celkový tuk: 11 g
• Nasýtený tuk: 2 g
• Cholesterol: 132 mg
• Sodík: 753 mg
• Celkové sacharidy: 8 g
• Vláknina: 1 g
• Cukry: 3 g
• Bielkoviny: 30 g