Slow Cooker Chicken Mole

• porcie: 6 servings
• aktívny čas: 15 minutes
• celkový čas: 5 hours 15 minutes

Ingrediencie

1 large onion, chopped

½ cup raisins

3 cloves garlic, chopped

2 tablespoons toasted sesame seeds (Optional)

1 finely chopped canned chipotle chile in adobo sauce

3 tablespoons peanut butter

1 (28 ounce) can crushed tomatoes

1 teaspoon sugar

1 teaspoon ground cinnamon

4 teaspoons chili powder

1 teaspoon ground cumin

½ teaspoon ground coriander

⅛ teaspoon ground nutmeg

3 tablespoons unsweetened cocoa powder

1 ½ pounds skinless, boneless chicken breasts

Postup

Place onion, raisins, garlic, sesame seeds, chopped chipotle pepper, peanut butter, and crushed tomatoes in slow cooker. Stir in sugar, cinnamon, chili powder, cumin, coriander, nutmeg, and cocoa powder. Place chicken in the sauce.

Cover; cook on Low until chicken is very tender, about 5 hours.

Výživové hodnoty

• Kalórie: 289 kcal
• Celkový tuk: 9 g
• Nasýtený tuk: 2 g
• Nenasýtený tuk: 0 g
• Cholesterol: 59 mg
• Sodík: 290 mg
• Celkové sacharidy: 28 g
• Vláknina: 6 g
• Cukry: 10 g
• Bielkoviny: 28 g