Greek Turkey Meatballs with Tzatziki

• porcie: 14 servings
• aktívny čas: 20 minutes
• celkový čas: 40 minutes

Ingrediencie

1lb ground turkey (I prefer 93/7 lean)

2 cloves garlic, minced

1/4 large red onion

1 egg

1/2 cup breadcrumbs or almond flour

1/4 cup chopped fresh dill

1/2 tbsp dried oregano

1 tsp salt

1/2 tsp pepper

2 tbsp olive oil

Postup

In a large bowl, add ground turkey and minced garlic.

Grate 1/4 red onion into turkey, alternatively chop red onion very small.

Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined, I use my hands.

Form into 14 meatballs.

Heat sauce pan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning every constantly to ensure even cooking on all sides. Once meatballs reach 165F they are done.

While meatballs are cooking, make Tzatziki.

Serve over rice!

Výživové hodnoty

• Veľkosť porcie: 1 meatball
• Kalórie: 98
• Celkový tuk: 5.8 g
• Nasýtený tuk: 1.1 g
• Trans tuk: 0 g
• Cholesterol: 37.3 mg
• Sodík: 195.5 mg
• Celkové sacharidy: 1.6 g
• Vláknina: 0.3 g
• Cukry: 0.2 g
• Bielkoviny: 7.3 g