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Lunch/ Dinner

Easy Baked Teriyaki Salmon

4 servings

porcie

5 minutes

aktívny čas

20 minutes

celkový čas

Ingrediencie

¾ cup teriyaki sauce (divided)

4 salmon filets (~4 oz. each)

green onions (sliced)

sesame seeds

cilantro (chopped)

Postup

Preheat oven to 450°F. Lightly grease a baking dish with oil. Pat salmon filets dry and place in the baking dish, allowing to come to room temperature while the oven preheats.

Using approximately 1/2 cup teriyaki sauce, coat each salmon filet generously. Bake salmon for 12-15 minutes until flaky and cooked through. The recommended internal temperature for salmon is 145°F. I like to remove the salmon from the oven at around 135-138°F as it will continue to rise as it rests.

Remove the filets from the baking dish and brush the remaining teriyaki sauce on top as desired. Add your preferred garnishes and serve with cooked rice and a veggie for a hearty meal.

Výživové hodnoty

Veľkosť porcie

1 filet

Kalórie

306 kcal

Celkový tuk

6.9 g

Nasýtený tuk

-

Nenasýtený tuk

-

Trans tuk

-

Cholesterol

-

Sodík

1000 mg

Celkové sacharidy

-

Vláknina

-

Cukry

20.9 g

Bielkoviny

32 g

4 servings

porcie

5 minutes

aktívny čas

20 minutes

celkový čas
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