Vegan Tortilla Soup [Instant Pot or Stove]

• porcie: 9 servings
• aktívny čas: 10 minutes
• celkový čas: 30 minutes

Ingrediencie

2 tablespoons Olive Oil

1/2 large Onion (diced, 1 cup total)

1 Red Bell Pepper (diced, 1 cup total)

1 large Carrot (diced, 1 cup total)

3 cloves Garlic (minced)

1/2 teaspoon ground Cumin

1/2 teaspoon Chipotle Powder

4 cups Vegetable Broth

1 (14.5 ounce can) Diced Tomatoes (don't drain)

1 (15 ounce can) Black Beans (rinsed and drained)

1 (15 ounce can) Pinto Beans (rinsed and drained)

1 cup Corn (fresh, frozen, or canned)

1/2 teaspoon Dried Oregano

1/4 teaspoon Sea Salt

1/8 teaspoon Black Pepper

Postup

Vegan Tortilla Soup (Instant Pot Instructions)

Select "Sauté" on the Instant Pot and heat the OLIVE OIL.

When the display reads "Hot", add ONION, BELL PEPPER, CARROT, and GARLIC; sauté a few minutes until tender, stirring as needed.

Stir CUMIN and CHIPOTLE POWDER into vegetables and sauté a few minutes until fragrant.

Add VEGETABLE BROTH, DICED TOMATOES (with juice), BLACK BEANS, PINTO BEANS, CORN, OREGANO, SALT, AND PEPPER.

Press the "Cancel" function on the Instant Pot. Secure the lid and turn the pressure release valve to the "Sealing" position. Select "Manual" or "Pressure Cook" and set the Instant Pot on "High" pressure for 1 minute.

When the cycle completes, let the cooker sit undisturbed for a 10-minute natural pressure release (NPR).

Use a utensil to turn the pressure release valve to the "Venting" position to release any remaining steam.The cooker automatically goes into "Keep Warm" mode until you shut it off.

Vegan Tortilla Soup (Stove Instructions)

Heat OLIVE OIL in a 4 quart soup pot on medium-high heat.

Add ONION, BELL PEPPER, CARROT, and GARLIC. Sauté until fragrant and tender; stirring as needed (about 3 minutes).

Stir CUMIN and CHIPOTLE POWDER into vegetables and sauté a few minutes until fragrant.

Add VEGETABLE BROTH, DICED TOMATOES (with juice), BLACK BEANS, PINTO BEANS, CORN, OREGANO, SALT, AND PEPPER.Bring just to a boil, then lower heat and simmer 10-15 minutes, stirring as needed.

Serving and storage instructions

Serve tortilla soup warm. Topping options: Tortilla chips, baked tortilla strips (see recipe in the blogpost), cilantro, lime, jalapeño, avocado, sour cream, etc.

Refrigerate soup in an airtight container up to 5 days. Store tortilla strips separate from the soup to maintain crispness.

Výživové hodnoty

• Veľkosť porcie: 1 cup
• Kalórie: 61 kcal
• Celkový tuk: 3 g
• Nasýtený tuk: 1 g
• Sodík: 492 mg
• Celkové sacharidy: 8 g
• Vláknina: 1 g
• Cukry: 3 g
• Bielkoviny: 1 g