Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts

• porcie: 4 servings
• aktívny čas: 5 minutes
• celkový čas: 5 minutes

Ingrediencie

250 g / 8 oz canned baby beetroot (, halved or quartered if they are large)

120 g / 4 oz baby rocket (arugula) leaves)

60 g feta (preferably Danish, otherwise Greek), or goats cheese)

3 tbsp walnuts (, lightly crushed with your fingers)

2 1/2 tbsp extra virgin olive oil

1 tbsp balsamic vinegar (ordinary, not aged or glazed)

1 tbsp honey

1/2 tsp salt

Black pepper

Postup

Combine the Dressing ingredients in a jar, and shake well. You might need a spoon to break up the honey to mix it in properly. Adjust salt to your taste.

Place rocket lettuce in a serving bowl.

Scatter over beetroot. No need to toss - because of the weight, it should disperse throughout fairly well.

Crumble over the feta and scatter with walnuts.

Drizzle over dressing and serve.

Výživové hodnoty

• Veľkosť porcie: 130 g
• Kalórie: 205 kcal
• Celkový tuk: 15.6 g
• Nasýtený tuk: 3.7 g
• Cholesterol: 13 mg
• Sodík: 842 mg
• Celkové sacharidy: 13.1 g
• Vláknina: 1.9 g
• Cukry: 6.1 g
• Bielkoviny: 4.8 g