Blackened Air Fryer Salmon Bites

• porcie: 4 servings
• aktívny čas: 3 minutes
• celkový čas: 10 minutes

Ingrediencie

4 6 ounce skinless salmon filets (diced in 1 inch chunks)

olive oil spray

1 tablespoon sweet paprika

1/2 teaspoon dried cayenne pepper

1 teaspoon garlic powder

1 teaspoon dried thyme

1 teaspoon dried oregano

1 teaspoon kosher salt

1/8 teaspoon black pepper

lemon wedges (for serving)

chopped parsley (for garnish)

brown rice (optional for serving)

Postup

Place salmon in a large bowl and spritz the salmon with oil.

Combine all the spices, from paprika to black pepper in a small bowl and mix. Rub all over the salmon.

Spray the basket with oil.

Place salmon in the air fryer basket and air fry 400F about 5 to 7 minutes, shaking halfway until the salmon is cooked through in the center and browned all over.

Serve with lemon wedges and fresh parsley.

Výživové hodnoty

• Veľkosť porcie: 1 cup
• Kalórie: 251 kcal
• Celkový tuk: 11 g
• Nasýtený tuk: 1.5 g
• Cholesterol: 93.5 mg
• Sodík: 356.5 mg
• Celkové sacharidy: 2 g
• Vláknina: 1 g
• Cukry: 0.5 g
• Bielkoviny: 34 g