Dinner
The Best Seared Scallops Recipe
4 servings
porcie5 minutes
aktívny čas25 minutes
celkový časIngrediencie
1 1/4 pounds fresh dry sea scallops (see note)
Kosher salt
1 tablespoon vegetable, canola, or grapeseed oil
Postup
Place scallops on a layer of paper towels and season with salt on all sides. Top with more towels and thoroughly pat dry. Let rest in the refrigerator for 15 minutes. Remove and pat dry again. Season lightly with more salt. Heat vegetable oil in a large stainless steel or cast iron skillet over high heat until lightly smoking. Add scallops, leaving space between each one to prevent excess steaming.
Cook scallops without moving them until well browned on first side, about 1 minute. Carefully flip scallops and cook until second side is browned, about 1 minute longer. Transfer scallops to a paper towel–lined plate to drain. Serve immediately.
Výživové hodnoty
Veľkosť porcie
Serves 4
Kalórie
156 kcal
Celkový tuk
4 g
Nasýtený tuk
1 g
Nenasýtený tuk
0 g
Trans tuk
-
Cholesterol
46 mg
Sodík
835 mg
Celkové sacharidy
6 g
Vláknina
0 g
Cukry
0 g
Bielkoviny
23 g
4 servings
porcie5 minutes
aktívny čas25 minutes
celkový čas