Winters Family Meals
5-Minute Spicy Chickpea Salad
5 servings
porcie5 minutes
aktívny čas5 minutes
celkový časIngrediencie
two 14-ounce cans chickpeas, drained and rinsed
1/2 cup mayo
2-4 tablespoons sriracha
lemon juice, salt, and pepper to taste
toast or crackers
avocado
greens
everything bagel seasoning
Postup
Pulse the chickpeas through the food processor until chunky. Transfer to a bowl.
Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice.
Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
263
Celkový tuk
16.7 g
Nasýtený tuk
2.5 g
Nenasýtený tuk
-
Trans tuk
0 g
Cholesterol
7.7 mg
Sodík
820.9 mg
Celkové sacharidy
21.7 g
Vláknina
6.8 g
Cukry
0.9 g
Bielkoviny
7.7 g
5 servings
porcie5 minutes
aktívny čas5 minutes
celkový čas