Winters Family Meals
Breakfast Baked Sweet Potatoes with Almond Butter, Banana &
2 servings
porcie5 minutes
aktívny čas50 minutes
celkový časIngrediencie
2 medium DOLE sweet potatoes, washed
2 tablespoons natural almond butter
1 DOLE banana, sliced
2 teaspoons chia seeds
Cinnamon
Sea salt
Postup
Preheat oven to 375 degrees F. Line a medium baking sheet with parchment paper or foil.
Use a fork to poke several holes in the sweet potatoes, then place on prepared baking sheet and roast sweet potatoes for 45 minutes-1 hour or until fork tender. Remove from oven and allow to cool for 5-10 minutes.
Once ready to eat, split the warm sweet potatoes open with a knife and sprinkle with a tiny bit of sea salt. Next drizzle 1 tablespoon of almond butter, 1 teaspoon of chia along with banana slices and finally a sprinkle of cinnamon in each sweet potato. Serve immediately.
Výživové hodnoty
Veľkosť porcie
1 sweet potato
Kalórie
273 kcal
Celkový tuk
9.4 g
Nasýtený tuk
1 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
-
Celkové sacharidy
44.7 g
Vláknina
9.4 g
Cukry
19.1 g
Bielkoviny
7.7 g
2 servings
porcie5 minutes
aktívny čas50 minutes
celkový čas