Hearty White Bean and Spinach Soup with Rosemary and Garlic

• porcie: 3 servings
• celkový čas: 30 minutes

Ingrediencie

1/4 cup extra-virgin olive oil, divided

1 medium onion, finely sliced (about 1 cup)

1 stalk celery, diced (about 1/2 cup)

6 medium cloves garlic, thinly sliced

1 tablespoon chopped fresh rosemary leaves

1 quart vegetable stock

1 bay leaf

1 (15 ounce) can white beans, drained and rinsed

1 bunch spinach (about 4 ounces), trimmed and washed

2 teaspoons juice from 1 lemon

Kosher salt and freshly ground black pepper

Postup

Heat 2 tablespoons oil in a medium saucepan over medium-high heat until shimmering. Add onions, celery, garlic, and rosemary. Cook, stirring frequently, until onions and garlic are softened but not browned, about 4 minutes. Add broth, bay leaves and beans. Bring to a boil, reduce to a bare simmer and cook for 10 minutes. Add spinach and continue cooking until completely wilted, about 5 minutes longer. Season to taste with salt and pepper. Stir in lemon juice. Serve immediately, drizzling remaining olive oil over bowls.

Výživové hodnoty

• Veľkosť porcie: Serves 2 to 3
• Kalórie: 429 kcal
• Celkový tuk: 19 g
• Nasýtený tuk: 3 g
• Nenasýtený tuk: 0 g
• Cholesterol: 0 mg
• Sodík: 1894 mg
• Celkové sacharidy: 51 g
• Vláknina: 11 g
• Cukry: 7 g
• Bielkoviny: 17 g