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Umami

Healthier Salted Caramel Sauce

8 servings

porcie

20 minutes

celkový čas

Ingrediencie

1/2 cup maple syrup

1/3 cup coconut cream (cream only)

2 tbsp coconut sugar

2 tbsp butter (regular or dairy free)

1/2 tsp salt (or more)

1 tbsp coconut oil

1 tsp vanilla extract

Postup

Boil

Add the syrup, coconut cream, butter, sugar, and salt to a saucepan. Bring mixture to a low boil and boil for 1 minute.

Simmer

Then, reduce heat to medium-low and simmer for 15 minutes.

Stir

Once the 15 minutes are up, reduce heat to low, then stir continuously for 3 minutes. Remove saucepan from the heat, then stir in the vanilla and coconut oil.

Pour caramel in a jar or container and allow it to cool; Add more salt as needed.

Stir

Note: I recommend making this sauce a day or two in advance; the longer it sits, the more it'll thicken. I also recommend giving it a few stirs throughout the day (again, will help it thicken). If it ends up being TOO thick, simply microwave it for 30 seconds.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

139 kcal

Celkový tuk

8 g

Nasýtený tuk

6 g

Nenasýtený tuk

-

Trans tuk

-

Cholesterol

8 mg

Sodík

179 mg

Celkové sacharidy

17 g

Vláknina

1 g

Cukry

14 g

Bielkoviny

1 g

8 servings

porcie

20 minutes

celkový čas
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