Low FODMAP Spiced Lemon Chicken

• porcie: 4 servings
• aktívny čas: 5 minutes
• celkový čas: 50 minutes

Ingrediencie

3 tablespoons garlic-infused olive oil

3 tablespoons fresh lemon juice (about 1 lemon)

½ teaspoon smoked paprika

½ teaspoon salt

½ teaspoon ground cumin

½ teaspoon ground turmeric

1 to 1.25 pounds boneless, skinless chicken thighs (or chicken breasts)

Postup

In a large bowl, whisk together olive oil, lemon juice, paprika, salt, cumin, and turmeric.

Add chicken and toss to coat. Cover and refrigerate for 20-30 minutes.

Preheat grill (or broiler) on high. Toss the chicken once more and then transfer the chicken from the marinade to the grill or a greased broiler pan. Discard any remaining marinade. Grill or broil chicken for 6-8 minutes per side or until cooked. Chicken is cooked when a food thermometer inserted into the thickest part reads 165°F.

Serve warm with a sprinkle of optional fresh cilantro or parsley.

Výživové hodnoty

• Kalórie: 233
• Celkový tuk: 15.3 g
• Nasýtený tuk: 2.8 g
• Trans tuk: 0 g
• Cholesterol: 106.5 mg
• Sodík: 399.2 mg
• Celkové sacharidy: 1.4 g
• Vláknina: 0.2 g
• Cukry: 0.4 g
• Bielkoviny: 22.4 g