Healthy Popcorn Seasoning: 6 Ways

• porcie: 4 servings
• aktívny čas: 5 minutes
• celkový čas: 10 minutes

Ingrediencie

1/2 cup popcorn kernels

1 teaspoon olive oil

Cooking spray

1 tablespoon - 1/4 cup seasoning (depending on the seasoning)

Classic Nooch

1/4 cup nutritional yeast

2 teaspoons salt

Umami

2 teaspoons tamari

2 teaspoons nori flakes

Ranch

1 teaspoon dried dill

1 teaspoon dried parsley

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

Garlic & Herb

1 - 2 teaspoons garlic powder (depending on your preference – start with 1)

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

1/2 teaspoon dried parsley

1/2 teaspoon dried sage

1 teaspoon sea salt

Spicy Chipotle

1 - 2 teaspoons chipotle chili powder

Zest of 1 lime

Cinnamon Sugar

3 tablespoons coconut sugar

1 teaspoon cinnamon

Postup

Toss the popcorn kernels with oil. Cook however you like to cook your popcorn (stove, microwave, airpopper, etc.)

If possible, grind or blend the spice mixture to a fine powder. This will help the seasoning stick better.

Once popped, transfer to a bowl and spritz with cooking spray. Sprinkle on the seasoning of choice, toss and enjoy!

Výživové hodnoty

• Veľkosť porcie: 4 cups popped
• Kalórie: 86 kcal
• Celkový tuk: 2 g
• Nasýtený tuk: 0.3 g
• Nenasýtený tuk: 2 g
• Sodík: 1 mg
• Celkové sacharidy: 15 g
• Vláknina: 3 g
• Cukry: 0.2 g
• Bielkoviny: 2 g