Kloosterpot
Instant Pot Cauliflower Soup
6 servings
porcie10 minutes
aktívny čas18 minutes
celkový časIngrediencie
2 ½ pounds cauliflower florets
8 cloves fresh garlic
1/2 yellow onion (chopped)
2 cups chicken broth
1/2 tsp salt
1 tsp pepper
8 oz cream cheese (softened)
4 oz sharp cheddar (grated)
Bacon crumbles
Green onion
Sour cream
Additional Cheddar
Broccoli Florets
Postup
Chop the cauliflower in to roughly even smaller pieces. Add the cauliflower, garlic, chopped onion, chicken broth, salt and pepper to the pot of the Instant Pot. Cook on high pressure for 8 minutes.
Quick release the pressure, open the pot and add the cream cheese and cheddar. Use an immersion blender to blend the soup until smooth.
Serve hot and garnish with your favorite toppings. Enjoy!
Výživové hodnoty
Veľkosť porcie
1.25 cup
Kalórie
267 kcal
Celkový tuk
20 g
Nasýtený tuk
11 g
Nenasýtený tuk
4 g
Trans tuk
-
Cholesterol
63 mg
Sodík
317 mg
Celkové sacharidy
12 g
Vláknina
4 g
Cukry
6 g
Bielkoviny
11 g
6 servings
porcie10 minutes
aktívny čas18 minutes
celkový čas