To Try
Single Serving Protein Cookie
1 serving
porcie7 minutes
celkový časIngrediencie
3 tbsp protein powder (16g)
2 tbsp peanut butter (30g)
1 1/2 tbsp sweetener (of choice)
1 tbsp water
1/4 tsp pure vanilla extract
1/16 tsp baking soda
1/16 tsp salt
optional chocolate chips, chopped peanuts, etc.
Postup
Preheat an oven or toaster oven to 350 F. If not already soft, gently warm peanut butter until easily stir-able. Mix dry ingredients in a small bowl, then add wet to form a cookie dough. If using a granulated sweetener, add an additional tablespoon of water. Press into a cookie shape. Bake 7 minutes, then let cool completely before handling, because the cookie firms up as it cools. View Nutrition Facts
Výživové hodnoty
Veľkosť porcie
1 cookie
Kalórie
240 kcal
Celkový tuk
12 g
Nasýtený tuk
1.4 g
Nenasýtený tuk
10.3 g
Trans tuk
-
Cholesterol
-
Sodík
410 mg
Celkové sacharidy
4 g
Vláknina
2.6 g
Cukry
1 g
Bielkoviny
25.7 g
1 serving
porcie7 minutes
celkový čas