Brimpellizeriman
Thai Sweet Potato Curry
6 servings
porcie5 minutes
aktívny čas25 minutes
celkový časIngrediencie
2 medium sweet potatoes, cubed
4 cloves garlic, minced
1 cup bell pepper
1 15 oz can chickpeas, drained
1 14 oz can full fat coconut milk
1/2 cup onions, chopped
4 Tbs Red Curry Paste
salt, pepper to taste
1 large handful spinach, chopped
Postup
Heat a bit of oil, or if you don't use oil vegetable broth, in a casserole. Add garlic, onions, and bell pepper. Fry all for around 3 minutes then add sweet potatoes, coconut milk, red curry paste and cook for 10 minutes.
After 10 minutes add chickpeas, season with salt and pepper. Cook for 6 minutes longer, then give optional spinach to the curry.
Serve in bowls or over rice on plates.
Výživové hodnoty
Veľkosť porcie
2 cups
Kalórie
363
Celkový tuk
5.6 g
Nasýtený tuk
1.2 g
Nenasýtený tuk
3.5 g
Trans tuk
0 g
Cholesterol
0 mg
Sodík
129 g
Celkové sacharidy
34.5 g
Vláknina
9.8 g
Cukry
5.4 g
Bielkoviny
6.6 g
6 servings
porcie5 minutes
aktívny čas25 minutes
celkový čas