Soup

Vegan Black Bean Soup

Name: Vegan Black Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tbsp avocado oil; 1 small onion, finely chopped; 2 garlic cloves, minced; 1 celery rib, chopped; 1 carrot, peeled and chopped; 1 jalapeno pepper, seeds removed and chopped; 2 14 oz cans of black beans, drained; 1/2 tsp cumin; 1/2 tsp oregano; 1/2 tsp ground coriander; 2 tbsp tomato paste; 4 cups vegetable broth; salt & pepper to taste; 1 tbsp lime

4 servings

porcie

10 minutes

aktívny čas

30 minutes

celkový čas

Začať variť

Ingrediencie

2 tbsp avocado oil

1 small onion, finely chopped

2 garlic cloves, minced

1 celery rib, chopped

1 carrot, peeled and chopped

1 jalapeno pepper, seeds removed and chopped

2 14 oz cans of black beans, drained

1/2 tsp cumin

1/2 tsp oregano

1/2 tsp ground coriander

2 tbsp tomato paste

4 cups vegetable broth

salt & pepper to taste

1 tbsp lime

Postup

Heat the avocado oil in a large pot on medium-high heat then add onion, garlic and celery and saute for 1-2 minutes.

Add the carrot, jalapeno, cumin, oregano and ground coriander and continue to saute for another 2 minutes.

Add the black beans and tomato paste and mix everything together.

Add the vegetable broth and bring the soup to a light boil, then cover and let simmer on low for 15 minutes.Â

Transfer 1/2 the soup to a blender and blend until smooth, then add back to the pot of soup and mix. (You can also use an emulsion blender.) Season with salt and pepper and lime.

Serve as is or top with vegan sour cream, avocado and cilantro.

Výživové hodnoty

Veľkosť porcie

1/4 of recipe

Kalórie

265

Celkový tuk

5.5g

Nasýtený tuk

Nenasýtený tuk

Trans tuk

Cholesterol

Sodík

Celkové sacharidy

37g

Vláknina

12.5g

Cukry

Bielkoviny

17g