Chicken Fried Chicken

• porcie: 6 servings
• aktívny čas: 25 minutes
• celkový čas: 45 minutes

Ingrediencie

30 saltine crackers

2 tablespoons all-purpose flour

2 tablespoons dry potato flakes

1 teaspoon seasoned salt

½ teaspoon ground black pepper

1 egg

6 skinless, boneless chicken breast halves

2 cups vegetable oil for frying

Postup

Place crackers in a large resealable plastic bag; seal bag and crush crackers with a rolling pin until they are coarse crumbs. Add the flour, potato flakes, seasoned salt, and pepper and mix well.

Beat egg in a shallow dish or bowl. One by one, dredge chicken pieces in egg, then place in bag with crumb mixture. Seal bag and shake to coat.

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Fry chicken, turning frequently, until golden brown and juices run clear, 15 to 20 minutes.

Výživové hodnoty

• Kalórie: 887 kcal
• Celkový tuk: 80 g
• Nasýtený tuk: 11 g
• Nenasýtený tuk: 0 g
• Cholesterol: 103 mg
• Sodík: 389 mg
• Celkové sacharidy: 14 g
• Vláknina: 1 g
• Cukry: 0 g
• Bielkoviny: 29 g