Creeach Fam Recipes

Instant Pot Butter Beans Recipe

Name: Instant Pot Butter Beans Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 10 servings
Cuisine: Instant Pot
Ingredients: • 1 tablespoon vegetable oil; • 1 – 2 cups smoked ham (chopped into large chunks); • 1 large red onion (chopped); • 2-3 cloves garlic (crushed or minced); • 6 tablespoons unsalted butter; • 1 teaspoon dried thyme; • 1 teaspoon Cajun seasoning; • 1 teaspoon salt; • 3 bay leaves; • ½ teaspoon white pepper; • ¼ teaspoon red pepper; • 16 ounces dried lima beans (large beans, rinsed and sorted); • 2 ham hocks; • 6 cups chicken broth; • 2 cups water

🍚Side

🥦Vegetable

Instant Pot

10 servings

porcie

15 minutes

aktívny čas

55 minutes

celkový čas

Začať variť

Ingrediencie

• 1 tablespoon vegetable oil

• 1 – 2 cups smoked ham (chopped into large chunks)

• 1 large red onion (chopped)

• 2-3 cloves garlic (crushed or minced)

• 6 tablespoons unsalted butter

• 1 teaspoon dried thyme

• 1 teaspoon Cajun seasoning

• 1 teaspoon salt

• 3 bay leaves

• ½ teaspoon white pepper

• ¼ teaspoon red pepper

• 16 ounces dried lima beans (large beans, rinsed and sorted)

• 2 ham hocks

• 6 cups chicken broth

• 2 cups water

Postup

Turn Instant Pot on saute mode and add the vegetable oil. Add in smoked ham, red onion, and garlic, and saute for 3-5 minutes, stirring every 30 seconds to minute.

Turn off the saute mode and add in butter, seasonings, beans, ham hocks, and liquid.

Close the lid on Instant Pot and set the pressure valve to sealing.

Set a high-pressure cooking time of 25 minutes, and allow for a natural pressure release of 15 minutes at the end of the cooking time, before releasing the rest of the pressure.

Výživové hodnoty

Veľkosť porcie

1 g

Kalórie

311 kcal

Celkový tuk

13 g

Nasýtený tuk

6 g

Nenasýtený tuk

6 g

Trans tuk

Cholesterol

46 mg

Sodík

1200 mg

Celkové sacharidy

32 g

Vláknina

9 g

Cukry

5 g

Bielkoviny

18 g