Recipes
Roasted Broccoli
4 servings
porcie5 minutes
aktívny čas25 minutes
celkový časIngrediencie
1 head broccoli ((about 1/2 pound))
3 tablespoons olive oil
coarse salt, to taste ((such as kosher salt))
coarsely ground black pepper, to taste
Postup
Preheat oven to 425°F.
Wash broccoli and dry very thoroughly. Shake all the water out and then pat dry with a towel.
Cut into medium-sized spears and coat well with olive oil.
Spread onto rimmed baking sheet and sprinkle with salt and pepper.
Bake for 10 minutes, flip each piece over, and bake for 10 more minutes. Serve immediately.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
145 kcal
Celkový tuk
11 g
Nasýtený tuk
2 g
Nenasýtený tuk
9 g
Trans tuk
-
Cholesterol
-
Sodík
50 mg
Celkové sacharidy
10 g
Vláknina
4 g
Cukry
3 g
Bielkoviny
4 g
4 servings
porcie5 minutes
aktívny čas25 minutes
celkový čas