To Try
Parmesan Broccoli
4 servings
porcie10 minutes
aktívny čas30 minutes
celkový časIngrediencie
1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)*
2 tablespoons olive oil
½ teaspoon kosher salt
Fresh ground pepper
½ cup shredded Parmesan cheese
Postup
Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
Chop the broccoli into medium-sized florets, leaving a good amount of the stem for a nice shape (see the photo). In a large bowl, mix the broccoli florets with the olive oil, kosher salt, and Parmesan cheese. Place the shreds that fall onto the parchment paper on top of the florets.
Roast for 15 minutes. Then flip the broccoli and roast about 8 minutes until browned and crispy.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
159
Celkový tuk
10.4 g
Nasýtený tuk
2.8 g
Nenasýtený tuk
-
Trans tuk
0 g
Cholesterol
7.2 mg
Sodík
225.7 mg
Celkové sacharidy
11.6 g
Vláknina
4.4 g
Cukry
3 g
Bielkoviny
8.6 g
4 servings
porcie10 minutes
aktívny čas30 minutes
celkový čas