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Mango Lassi

Name: Mango Lassi
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 10 servings
Cuisine: Serious Eats
Ingredients: 8 ounces (225g) palm sugar, grated or roughly chopped into 1/2-inch pieces; 4 cups yogurt, not strained (32 ounces; 900g); 2 1/2 cups (590ml) buttermilk; 2 1/2 cups (590ml) unsweetened Kesar mango purée; 1/2 cup (115ml) palm sugar syrup; 1 teaspoon (5g) kosher salt; for table salt, use about half as much by volume or the same weight; 2 teaspoons (10ml) freshly squeezed lime juice (from about 1/2 lime)

10 servings

porcie

5 minutes

aktívny čas

10 minutes

celkový čas

Začať variť

Ingrediencie

8 ounces (225g) palm sugar, grated or roughly chopped into 1/2-inch pieces

4 cups yogurt, not strained (32 ounces; 900g)

2 1/2 cups (590ml) buttermilk

2 1/2 cups (590ml) unsweetened Kesar mango purée

1/2 cup (115ml) palm sugar syrup

1 teaspoon (5g) kosher salt; for table salt, use about half as much by volume or the same weight

2 teaspoons (10ml) freshly squeezed lime juice (from about 1/2 lime)

Postup

For the Palm Sugar Syrup: In small saucepan, combine palm sugar with 1/2 cup (115ml) water. Over medium heat, simmer palm sugar and water mixture until sugar has just dissolved. Skim off any scum that may have floated to the surface of the syrup. Reserve 1/2 cup (115ml) syrup for the lassi; refrigerate remainder for future use. The syrup will keep indefinitely.

For the Lassi: In large mixing bowl, whisk together yogurt, buttermilk, mango purée, palm sugar syrup, kosher salt, and lime juice. Serve immediately over ice. The lassi will keep in the refrigerator for 7 days.

Poznámky

WHY IT WORKS

Palm sugar syrup sweetens the lassi while adding smoky and nutty flavors.
Unsweetened Kesar mango pulp offers the most authentic flavor.

Výživové hodnoty

Veľkosť porcie

2 1/2 quarts (2.4L)

Kalórie

134 kcal

Celkový tuk

2 g

Nasýtený tuk

1 g

Nenasýtený tuk

0 g

Trans tuk

Cholesterol

8 mg

Sodík

373 mg

Celkové sacharidy

23 g

Vláknina

1 g

Cukry

22 g

Bielkoviny

7 g