Weight Watchers Recipes

Air Fryer Salmon Patties

Name: Air Fryer Salmon Patties
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3 servings
Ingredients: 2 large eggs; 1/4 cup chopped red onion; 1/4 cup chopped dill; 2 tablespoons mayo (I like Sir Kensington); 2 teaspoon Dijon mustard; 1 teaspoon Old Bay seasoning; 12 ounces cooked or canned wild salmon (flaked, from 1 lb salmon or 2 6-ounce cans); 1/2 cup panko (plain or gluten-free panko, or matzo for passover); olive oil spray; lemon wedges (for serving)

3 servings

porcie

5 minutes

aktívny čas

25 minutes

celkový čas

Začať variť

Ingrediencie

2 large eggs

1/4 cup chopped red onion

1/4 cup chopped dill

2 tablespoons mayo (I like Sir Kensington)

2 teaspoon Dijon mustard

1 teaspoon Old Bay seasoning

12 ounces cooked or canned wild salmon (flaked, from 1 lb salmon or 2 6-ounce cans)

1/2 cup panko (plain or gluten-free panko, or matzo for passover)

olive oil spray

lemon wedges (for serving)

Postup

Place a piece of air fryer parchment in the air fryer basket, or spray with oil.

In a medium bowl combine the egg, onion, dill, mayo, mustard and Old Bay spice and mix. Add the salmon and panko and mix to combine.

Freeze for 10 minutes, to help the mixture hold together. (If it’s too wet you can add another tablespoon panko)

Form into 6 patties, tightly and transfer to the air fryer basket.

Air fry them at 400F 8 to 10 minutes, flipping halfway until golden brown.

Serve over a bed of greens, on potato buns or in bowls with a squeeze of lemon over the top. Makes 6 patties.

Výživové hodnoty

Veľkosť porcie

2 patties

Kalórie

314 kcal

Celkový tuk

14.5 g

Nasýtený tuk

2.5 g

Nenasýtený tuk

Trans tuk

Cholesterol

225 mg

Sodík

842 mg

Celkové sacharidy

9.5 g

Vláknina

0.5 g

Cukry

1.5 g

Bielkoviny

33.5 g