Green Apple Lemon Cucumber Ginger Smoothie
2 servings
porcie10 minutes
celkový časIngrediencie
3/4 cup coconut water (or water)
2 green apples (cored and quartered)
1/4 English cucumber (chopped)
1/2 bunch flat leaf parsley (leaves only, chopped)
1 slice piece ginger (1 inch thick)
1 medium lemon (peeled and seeded)
1 cup ice cubes
Postup
Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.
Pour into 2 glasses with ice.
Výživové hodnoty
Veľkosť porcie
1 1/2 cups
Kalórie
110 kcal
Celkový tuk
0.5 g
Nasýtený tuk
-
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
20 mg
Celkové sacharidy
30.5 g
Vláknina
6.5 g
Cukry
18 g
Bielkoviny
2 g
2 servings
porcie10 minutes
celkový čas