Pan-seared Caesar Chicken Salad

• porcie: 4 servings

Ingrediencie

Full written recipe with macros, metric measurements, and a low-calorie version is at the link in my bio.

This week’s meal prep salad is the next installment of my chicken salad series & a riff on a classic Caesar salad featuring pan-seared chicken breast, crisp radicchio, tender shredded kale, plenty of fresh cracked black pepper, and shavings of Parmesan cheese on top to add a nutty, salty note.

3 8oz chicken breasts (680g)

1 16 oz cans white beans, drained & rinsed (400g after draining)

1/2 bunch tuscan kale, deveined & roughly chopped

1/4 head radicchio, roughly chopped

1 orange bell pepper, medium diced

1/4 red onion, finely diced

1/2 bunch of Parsley, rough chopped

1/4 cup shaved Parmesan cheese (80g)

High Protein Caesar Dressing, to taste (recipe in video or at link in bio)

Macros reflect 4 servings & assume you used half of the yield of the high protein Caesar Dressing

Calories: 605 kcal

Protein: 74g

Carbs: 37g

Fat: 11g

Fiber: 12g

Cutting Board @boardsbyshore

Kitchen knife @burntchefknives

Utensils @earlywooddesigns