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Heather's Cilantro, Black Bean, and Corn Salsa
72 servings
porcie25 minutes
aktívny čas25 minutes
celkový časIngrediencie
2 (15 ounce) cans black beans, drained and rinsed
1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste
Postup
Stir black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic together in a large bowl.
Gently mix in lime juice and avocado. Drizzle with olive oil to serve.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
30 kcal
Celkový tuk
1 g
Nasýtený tuk
0 g
Nenasýtený tuk
0 g
Trans tuk
-
Cholesterol
-
Sodík
85 mg
Celkové sacharidy
5 g
Vláknina
1 g
Cukry
1 g
Bielkoviny
1 g
72 servings
porcie25 minutes
aktívny čas25 minutes
celkový čas