Crosbie Fowler Cooking
Keto/Low-Carb Kefta Beef Kabobs
6 servings
porcie20 minutes
aktívny čas35 minutes
celkový časIngrediencie
1 ½ pounds lean ground beef
1/2 cup packed parsley leaves (thicker stems removed)
1 small onion (about 1/2 cup)
2 cloves garlic
2 tsp mild (sweet) paprika
1 tsp smoked hot paprika
2 tsp cumin powder
1 tsp nutmeg (freshly ground)
1 tsp salt
1/2 tsp pepper
Postup
Pulse the onion, parsley, garlic, and spices in a food processor until finely chopped and blended.
Mix the onion and spice mixture with the ground beef until well combined. Microwave a small bit of the meat to cook it, and taste it to check for salt and pepper. Add more as necessary.
Forming ping pong ball-size balls of meat, skewer the balls down the center and form the meat into a thick sausage shape around the skewer. Repeat until the meat is used up.
You can refrigerate the meat at this point for up to a few hours, or grill right away until medium-rare/medium, about 130-135F on a thermometer. Serve with tzatziki and enjoy!
Výživové hodnoty
Veľkosť porcie
-
Kalórie
251 kcal
Celkový tuk
13 g
Nasýtený tuk
-
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
-
Celkové sacharidy
1 g
Vláknina
-
Cukry
-
Bielkoviny
31 g
6 servings
porcie20 minutes
aktívny čas35 minutes
celkový čas