Whipped Cottage Cheese Bowls

• porcie: 2 servings
• aktívny čas: 10 minutes
• celkový čas: 10 minutes

Ingrediencie

1 16-ounce container low-fat cottage cheese (I love Good Culture)

½ teaspoon vanilla bean paste (or vanilla extract)

3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)

1 cup strawberries (sliced and divided)

1 cup blueberries (or raspberries, blackberries, or a mix of each)

3 tablespoons slivered almonds (for topping)

Postup

Add cottage cheese, vanilla, and sweetener into a blender.

Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.

Pour into 2 bowls and top with fresh berries and slivered almonds.

Výživové hodnoty

• Veľkosť porcie: 1 bowl
• Kalórie: 328 kcal
• Celkový tuk: 10 g
• Nasýtený tuk: 3.5 g
• Cholesterol: 30 mg
• Sodík: 697 mg
• Celkové sacharidy: 45.5 g
• Vláknina: 7 g
• Cukry: 13 g
• Bielkoviny: 32.5 g