Snacks
Whipped Cottage Cheese Bowls
2 servings
porcie10 minutes
aktívny čas10 minutes
celkový časIngrediencie
1 16-ounce container low-fat cottage cheese (I love Good Culture)
½ teaspoon vanilla bean paste (or vanilla extract)
3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)
1 cup strawberries (sliced and divided)
1 cup blueberries (or raspberries, blackberries, or a mix of each)
3 tablespoons slivered almonds (for topping)
Postup
Add cottage cheese, vanilla, and sweetener into a blender.
Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.
Pour into 2 bowls and top with fresh berries and slivered almonds.
Výživové hodnoty
Veľkosť porcie
1 bowl
Kalórie
328 kcal
Celkový tuk
10 g
Nasýtený tuk
3.5 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
30 mg
Sodík
697 mg
Celkové sacharidy
45.5 g
Vláknina
7 g
Cukry
13 g
Bielkoviny
32.5 g
2 servings
porcie10 minutes
aktívny čas10 minutes
celkový čas