Gail’s Recipe Book
Healthy Blueberry Mini Waffles
6 servings
porcie5 minutes
aktívny čas15 minutes
celkový časIngrediencie
1 cup almond flour
2 large eggs
2 tablespoons Greek yogurt
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 cup blueberries (fresh or frozen)
Postup
Preheat your waffle maker.
In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.
Add almond flour and baking powder and stir until just combined.
Gently fold in the blueberries.
Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.
Serve warm.
Výživové hodnoty
Veľkosť porcie
1 waffle
Kalórie
148 kcal
Celkový tuk
11 g
Nasýtený tuk
1 g
Nenasýtený tuk
1.3 g
Trans tuk
0.01 g
Cholesterol
55 mg
Sodík
94 mg
Celkové sacharidy
9 g
Vláknina
2 g
Cukry
4 g
Bielkoviny
6 g
6 servings
porcie5 minutes
aktívny čas15 minutes
celkový čas