Melec Recipes
15-Minute Vegetable Curry
5 servings
porcie5 minutes
aktívny čas15 minutes
celkový časIngrediencie
24 oz. frozen mixed vegetables* ($3.20)
2 cups vegetable broth ($0.18)
1 13.5oz. can coconut milk ($1.64)
1 Tbsp curry powder ($0.30)
1/2 tsp dried ground ginger ($0.05)
salt and pepper to taste ($0.05)
Rice
Postup
Add the frozen vegetables and broth to a soup pot (it's okay if the broth does not fully cover the vegetables). Place a lid on top and turn the heat on to high. Bring the broth up to a boil.
Give the vegetables a good stir, turn the heat down to low, then add the coconut milk, curry powder, and ginger. Stir to combine, then let simmer for just a few more minutes.
Taste the broth and add salt and pepper to your liking.
Serve hot with bread or rice.
Poznámky
Usually we make a pot of rice to go with
Výživové hodnoty
Veľkosť porcie
1.5 cups
Kalórie
97 kcal
Celkový tuk
1 g
Nasýtený tuk
-
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
448 mg
Celkové sacharidy
20 g
Vláknina
6 g
Cukry
-
Bielkoviny
5 g
5 servings
porcie5 minutes
aktívny čas15 minutes
celkový čas