Umami
Umami

The Test Kitchen

Crispy Air-Fryer Broccoli

4 servings

porcie

5 minutes

aktívny čas

15 minutes

celkový čas

Ingrediencie

1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g)

2 tablespoons (30ml) extra-virgin olive oil

3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

Freshly ground black pepper

Postup

Preheat a 6-quart air fryer to 400°F (205ºC) for 5 minutes. Meanwhile, in a large bowl, toss broccoli with oil, salt, and pepper and toss to evenly coat. Pour broccoli into air fryer basket and cook until broccoli is still bright green but starting to char around edges, about 5 minutes. Remove basket from air fryer and shake to toss broccoli florets. Return to air fryer and decrease temperature to 340°F (170ºC). Cook until broccoli is crisp-tender, about 3 more minutes. Remove and transfer broccoli to a serving platter or plates.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

101 kcal

Celkový tuk

7 g

Nasýtený tuk

1 g

Nenasýtený tuk

0 g

Trans tuk

-

Cholesterol

0 mg

Sodík

283 mg

Celkové sacharidy

9 g

Vláknina

4 g

Cukry

2 g

Bielkoviny

3 g

4 servings

porcie

5 minutes

aktívny čas

15 minutes

celkový čas
Začať variť

Pripravení začať variť?

Zbierajte, prispôsobujte a zdieľajte recepty s Umami. Pre iOS a Android.