Poultry

Easy Lemon Garlic Parmesan Chicken

Name: Easy Lemon Garlic Parmesan Chicken
Prep time: 13 min
Cook time: 17 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 lbs boneless skinless chicken thighs; 1/4 cup olive oil; 1 large lemon, (juiced (2 tbs); 4 cloves garlic, (minced); 1 tbs honey; 1 tsp paprika; 1 tsp onion powder; 1/2 tsp dried oregano; 1/4 tsp chili pepper flakes; salt and pepper (to taste); 1/4 cup grated parmesan cheese

4 servings

porcie

13 minutes

aktívny čas

30 minutes

celkový čas

Začať variť

Ingrediencie

2 lbs boneless skinless chicken thighs

1/4 cup olive oil

1 large lemon, (juiced (2 tbs)

4 cloves garlic, (minced)

1 tbs honey

1 tsp paprika

1 tsp onion powder

1/2 tsp dried oregano

1/4 tsp chili pepper flakes

salt and pepper (to taste)

1/4 cup grated parmesan cheese

Postup

Preheat your oven to 400℉ or your air fryer to 375℉.

Rinse and pat dry your chicken pieces. Transfer to a ziploc bag.

In a small bowl, combine the olive oil, lemon juice, honey, garlic, spices, salt and pepper to taste and grated parmesan. Whisk together. Transfer 3/4 of this mixture to the ziploc bag and close the bag. Swoosh the chicken around to coat in the mixture and refrigerate for at least 30 minutes or up to overnight. Take the remaining 1/4 marinade, store it in your fridge for serving (after the chicken is cooked). This reserved marinade is not to touch the raw chicken.

Place the chicken on a baking sheet and bake for 17-20 minutes. Air fry for 12 minutes.

Top the chicken with the remaining marinade to serve and dip.

Výživové hodnoty

Veľkosť porcie

Kalórie

447 kcal

Celkový tuk

25 g

Nasýtený tuk

5 g

Nenasýtený tuk

17 g

Trans tuk

0.04 g

Cholesterol

221 mg

Sodík

315 mg

Celkové sacharidy

9 g

Vláknina

1 g

Cukry

5 g

Bielkoviny

46 g