High Protein Sweet & Sour Chicken Fried Rice

Ingrediencie

There’s NO REASON to be eating plain chicken and rice to lose weight! Packed with flavour, better than takeout and ideal for meal prepping big batches🤌🏽

Macros Per Serving (5 Total)

595 Calories | 50g Protein | 66g Carbs | 14g Fat

Ingredients (Makes 5)

Sweet n Sour Chicken

1000g Boneless Chicken Thighs, cubed

2 Tsp Black Pepper

2 Tsp Onion Powder

30g Minced Garlic

100g Low Sugar Ketchup

75ml Pineapple Juice (fresh preferably)

20ml Rice Vinegar

50g Dark Soy Sauce

250g Fresh Pineapple, diced and cubed

75g Red Onion, chopped

75g Red Bell Pepper, chopped

75g Yellow Bell Pepper, chopped

75g Green Bell Pepper, chopped

30g Honey

Spread chicken flat on lined sheet pan, mix in diced pineapples and peppers. Make sure it’s spread evenly and fully - use a big tray or cook in batches

Oven Bake or Air Fry for 25 to 30 mins at 200C/400F. The chicken should have a golden char, cook longer if needed

Kimchi Fried Rice

20g Reduced Fat Butter (for cooking)

25g Garlic Cloves, finely chopped

80g Green Onion, chopped (white part)

150g Carrots, chopped

3 Whole Eggs

250g Uncooked Basmati Rice/600g Cooked

40g Dark Soy Sauce

100g Kimchi, chopped

80-100g Kimchi Juice (from the jar)

30g Green Onion, chopped (green part)

Garnish Sesame Seeds & Red Pepper Flakes

Cook garlic, onion and carrots on medium heat for 5-6 mins till soft and fragrant

Once you add the rice and sauces, mix thoroughly till each grain of rice is coloured. Add extra soy sauce if needed

Don’t forget to check out my Digital Cookbooks with 230+ Delicious High Protein Recipes!👨🍳❤️📖