Crustless Garden Veggie Quiche (Low Carb, Gluten-free, Veget
6 servings
porcie10 minutes
aktívny čas50 minutes
celkový časIngrediencie
1 tablespoon butter
1/2 cup onion, thinly sliced
1 cup fresh broccoli florets, chopped into small pieces
1 cup bell peppers, chopped (try mixing colors)
6 eggs
1 1/4 cups heavy cream
1 1/2 cups cheese, grated (try cheddar, munster or monterey jack)
1/2 teaspoon salt and pepper
Postup
Preheat oven to 350° and grease a 9-inch pie dish. Sprinkle 1/2 cup of the cheese on the bottom of the greased dish and set aside.
Over medium-low heat melt butter in a large saucepan. Add onions, peppers, and broccoli. Cook until the vegetables just begin to soften (3 minutes). Remove from heat and set aside to cool. Once cool spoon the vegetables into the greased pie dish.
In a medium bowl whisk eggs with cream salt and pepper. Add the remaining cheese and give a good stir. Pour the egg mixture into the pie dish over the vegetables.
Place the filled pie dish on a baking sheet and bake for 35-40 minutes or until the eggs have set. Remove from the oven and cool for 10 minutes before serving. Enjoy!
Výživové hodnoty
Veľkosť porcie
-
Kalórie
383 kcal
Celkový tuk
34 g
Nasýtený tuk
19 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
261 mg
Sodík
479 mg
Celkové sacharidy
6 g
Vláknina
1 g
Cukry
2 g
Bielkoviny
14 g
6 servings
porcie10 minutes
aktívny čas50 minutes
celkový čas