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Crustless Garden Veggie Quiche (Low Carb, Gluten-free, Veget

6 servings

porcie

10 minutes

aktívny čas

50 minutes

celkový čas

Ingrediencie

1 tablespoon butter

1/2 cup onion, thinly sliced

1 cup fresh broccoli florets, chopped into small pieces

1 cup bell peppers, chopped (try mixing colors)

6 eggs

1 1/4 cups heavy cream

1 1/2 cups cheese, grated (try cheddar, munster or monterey jack)

1/2 teaspoon salt and pepper

Postup

Preheat oven to 350° and grease a 9-inch pie dish. Sprinkle 1/2 cup of the cheese on the bottom of the greased dish and set aside.

Over medium-low heat melt butter in a large saucepan. Add onions, peppers, and broccoli. Cook until the vegetables just begin to soften (3 minutes). Remove from heat and set aside to cool. Once cool spoon the vegetables into the greased pie dish.

In a medium bowl whisk eggs with cream salt and pepper. Add the remaining cheese and give a good stir. Pour the egg mixture into the pie dish over the vegetables.

Place the filled pie dish on a baking sheet and bake for 35-40 minutes or until the eggs have set. Remove from the oven and cool for 10 minutes before serving. Enjoy!

Výživové hodnoty

Veľkosť porcie

-

Kalórie

383 kcal

Celkový tuk

34 g

Nasýtený tuk

19 g

Nenasýtený tuk

-

Trans tuk

-

Cholesterol

261 mg

Sodík

479 mg

Celkové sacharidy

6 g

Vláknina

1 g

Cukry

2 g

Bielkoviny

14 g

6 servings

porcie

10 minutes

aktívny čas

50 minutes

celkový čas
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