Salads/Dressings
Best Chicken Salad
5 servings
porcie10 minutes
aktívny čas30 minutes
celkový časIngrediencie
2 lb. boneless, skinless chicken breasts (3 to 4)
6 c. low-sodium chicken broth or water
2 tbsp. seasoned salt (such as Lawry’s) or kosher salt, divided
1/3 c. full-fat Greek yogurt
1/3 c. mayonnaise
2 tbsp. finely chopped fresh parsley
1 tbsp. plus 1 1/2 tsp. finely chopped fresh dill
1 tbsp. grainy or smooth Dijon mustard
1/2 tsp. finely grated lemon zest
2 tbsp. fresh lemon juice
2 celery ribs, finely chopped
1 small red onion, finely chopped
1/4 c. finely chopped dill pickles (from about 2 spears)
3/4 tsp. freshly ground black pepper
Postup
In a large pot over medium-high heat, combine chicken, broth, and 1 Tbsp. plus 1 1/2 tsp. seasoned salt. Bring to a boil, then reduce heat to medium, cover pot, and cook until chicken is cooked through, about 10 minutes. Transfer chicken to a cutting board. Let rest 5 minutes.
Meanwhile, in a large bowl, stir yogurt, mayonnaise, parsley, dill, mustard, lemon zest, and lemon juice until smooth.
Cut chicken into 1/4" cubes and add to yogurt mixture, tossing to coat. Add celery, onion, pickles, pepper, and remaining 1 1/2 tsp. salt and mix until well combined.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
401
Celkový tuk
20 g
Nasýtený tuk
4 g
Nenasýtený tuk
-
Trans tuk
0 g
Cholesterol
141 mg
Sodík
1286 mg
Celkové sacharidy
6 g
Vláknina
1 g
Cukry
2 g
Bielkoviny
49 g
5 servings
porcie10 minutes
aktívny čas30 minutes
celkový čas