Guacamole

• porcie: 4 servings
• aktívny čas: 15 minutes
• celkový čas: 15 minutes

Ingrediencie

3 avocados - peeled, pitted, and mashed

1 lime, juiced

1 teaspoon salt or to taste

2 roma (plum) tomatoes, diced

½ cup diced onion

3 tablespoons chopped fresh cilantro

1 teaspoon minced garlic

1 pinch ground cayenne pepper (Optional)

Postup

Gather all ingredients.

Mash avocados, lime juice, and salt together in a medium bowl; mix in tomatoes, onion, cilantro, and garlic.

Stir in cayenne pepper. Serve immediately, or cover and refrigerate for 1 hour for improved flavor.

Výživové hodnoty

• Kalórie: 262 kcal
• Celkový tuk: 22 g
• Nasýtený tuk: 3 g
• Nenasýtený tuk: 0 g
• Sodík: 596 mg
• Celkové sacharidy: 18 g
• Vláknina: 11 g
• Cukry: 3 g
• Bielkoviny: 4 g