M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
porcie5 minutes
aktívny čas50 minutes
celkový časIngrediencie
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
Postup
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
Výživové hodnoty
Veľkosť porcie
2 g
Kalórie
204 kcal
Celkový tuk
14 g
Nasýtený tuk
1 g
Nenasýtený tuk
13 g
Trans tuk
0.1 g
Cholesterol
-
Sodík
1290 mg
Celkové sacharidy
19 g
Vláknina
5 g
Cukry
9 g
Bielkoviny
2 g
2 servings
porcie5 minutes
aktívny čas50 minutes
celkový čas