MAIN DISHES
Pan Fried Boneless Pork Chops
4 servings
porcie10 minutes
aktívny čas20 minutes
celkový časIngrediencie
2 tablespoons Olive oil (or butter, as preferred)
4 Pork chops (approximately 2 pounds)
2 TBLS Seasonings of your choice
1 cup All-purpose flour
Postup
Heat olive oil in a skillet over medium heat.
Place pork chops on a plate or cutting board.
Season well with Seasoning and set aside.
Place flour and other seasonings in a deep-sided dish, whisk together.
Dredge each pork chop in the flour, then add to the hot oil in the skillet.
Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
385 kcal
Celkový tuk
17 g
Nasýtený tuk
4 g
Nenasýtený tuk
11 g
Trans tuk
0.1 g
Cholesterol
90 mg
Sodík
65 mg
Celkové sacharidy
24 g
Vláknina
1 g
Cukry
0.1 g
Bielkoviny
32 g
4 servings
porcie10 minutes
aktívny čas20 minutes
celkový čas