Mango Mama Salad (with creamy cilantro dressing!)

• porcie: 5 servings
• aktívny čas: 10 minutes
• celkový čas: 13 minutes

Ingrediencie

2 cups kale (chopped)

2 cups mango (cubed)

1 cup avocado (diced)

2 cups cucumber (diced)

1/2 cup red onion (diced)

1 cup bell pepper (diced)

1 cup corn

1/2 cup cashews (raw)

1/3 cup avocado oil

1 head cilantro

1/4 cup lime juice

3 tbsp water

1 tsp salt

1 tsp garlic

Postup

chop and dice

Chop and dice all vegetables and mango.

steam

Use frozen or fresh corn and steam in microwave for 3 minutes.

add

Add all vegetables and mango into a large salad bowl.

Dressing

blend

Blend all dressing ingredients in high-speed blender until smooth.

pour and toss

Pour over salad, toss and enjoy!

Výživové hodnoty

• Veľkosť porcie: 1 g
• Kalórie: 344 kcal
• Celkový tuk: 26 g
• Nasýtený tuk: 3 g
• Nenasýtený tuk: 20 g
• Sodík: 478 mg
• Celkové sacharidy: 29 g
• Vláknina: 6 g
• Cukry: 14 g
• Bielkoviny: 6 g